The Best Treadmills For Walking, Running, And Hiit Workouts


Welcome to our guide on the best treadmills for various workout styles, including walking, running, and HIIT (High-Intensity Interval Training) workouts. Whether you’re a fitness enthusiast looking to upgrade your home gym equipment or a beginner seeking the right treadmill for your fitness journey, we’ve got you covered. In this article, we’ll explore the key factors to consider when choosing a treadmill and provide recommendations tailored to your specific workout preferences. Let’s get started on the path to finding the perfect treadmill to help you achieve your fitness goals.

What to Consider When Choosing a Treadmill

The 8 Best Treadmills for Home of 2023 | Breaking Muscle

Investing in the right treadmill is crucial for achieving your fitness goals and ensuring a satisfying workout experience. To make an informed decision, consider the following factors:

1. Treadmill Type

There are primarily two types of treadmills:

  • Manual Treadmills: These treadmills are self-powered and require you to move the belt with your feet. They are compact and budget-friendly.
  • Motorized Treadmills: Motorized treadmills have a motor that powers the belt. They offer various speed and incline settings, making them suitable for a wide range of workouts.

2. Running Surface Size

The size of the running deck matters, especially for runners. Look for a treadmill with a spacious deck to ensure comfortable strides and safety during workouts.

3. Motor Power

The treadmill’s motor power dictates its performance. For running and HIIT workouts, opt for a treadmill with a motor of at least 2.5 HP, while walkers can manage with a lower power motor.

4. Speed and Incline

Consider your workout intensity requirements. Look for treadmills with adjustable speed and incline settings to cater to various fitness levels and exercise types.

5. Built-in Programs

Many modern treadmills come with pre-set workout programs. These can add variety to your routine and help you achieve specific fitness goals.

6. Technology and Connectivity

Check if the treadmill offers features like Bluetooth connectivity, compatibility with fitness apps, and built-in screens for entertainment during workouts.

7. Stability and Durability

Ensure the treadmill is sturdy and well-constructed to withstand your workouts and last for years without excessive wear and tear.

8. Price and Warranty

Set a budget based on your needs and research treadmills within that range. Additionally, consider the warranty, as it reflects the manufacturer’s confidence in their product.

9. User Reviews

Read user reviews and seek recommendations to get insights into real-world experiences with the treadmill models you’re considering.

10. Space and Storage

If you have limited space, choose a treadmill with a folding mechanism for easy storage when not in use.

By carefully evaluating these factors, you can select the perfect treadmill that aligns with your fitness goals and preferences. In the following sections, we’ll delve into the best treadmills for walking, running, and HIIT workouts to help you make an informed choice.

Best Treadmills for Walking : Merax Folding Treadmills for Home Electric Treadmill Workout Running Machine Exercise Equipment 2.5HP, Double Shock Absorption Walking Treadmill 12 Preset Programs Expertly Engineered Walking Pad : Sports & Outdoors

Walking is a fantastic low-impact exercise that’s suitable for individuals of all fitness levels. When selecting a treadmill for walking, consider the following models:

Treadmill Key Features Price
1. NordicTrack T Series Treadmill Spacious deck, adjustable incline, built-in programs $799
2. ProForm Performance 300i Treadmill Compact design, easy storage, heart rate monitor $499
3. Horizon Fitness T101 Treadmill Quiet operation, Bluetooth speakers, user-friendly console $699

These treadmills offer excellent options for walking enthusiasts:

NordicTrack T Series Treadmill

The NordicTrack T Series Treadmill is a top choice for walkers. It features a spacious deck, allowing for comfortable strides. With adjustable incline settings and various built-in workout programs, you can customize your walking sessions to match your fitness goals.

ProForm Performance 300i Treadmill

If space is a concern, consider the ProForm Performance 300i Treadmill. Its compact design and easy folding mechanism make it ideal for small living spaces. It also includes a heart rate monitor to help you keep track of your cardio progress.

Horizon Fitness T101 Treadmill

The Horizon Fitness T101 Treadmill is known for its quiet operation, making it a great choice for home use. It comes equipped with Bluetooth speakers, allowing you to listen to your favorite music while walking. The user-friendly console makes it easy to adjust settings and monitor your workout data.

When selecting the best treadmill for walking, consider your available space, budget, and the features that matter most to you. Each of these treadmills offers a reliable option to help you incorporate brisk walking into your daily fitness routine.

Best Treadmills for Running

Running enthusiasts need a treadmill that can keep up with their high-intensity workouts. Here are some of the best treadmills tailored for running:

Treadmill Key Features Price
1. Sole Fitness F80 Treadmill Powerful motor, spacious running surface, durable construction $1,499
2. ProForm Pro 2000 Treadmill High-speed capability, incline/decline options, immersive workouts $1,299
3. Life Fitness T3 Go Treadmill Energy-saving mode, advanced workout tracking, durable frame $2,699

These treadmills are designed to provide the best running experience:

Sole Fitness F80 Treadmill

The Sole Fitness F80 Treadmill stands out with its powerful motor, capable of handling long-distance runs without overheating. The spacious running surface ensures comfortable strides, and its durable construction means it can withstand high-impact workouts.

ProForm Pro 2000 Treadmill

For runners who seek versatility, the ProForm Pro 2000 Treadmill offers high-speed capabilities and incline/decline options. It comes with immersive workouts that simulate outdoor routes, keeping your runs engaging and challenging.

Life Fitness T3 Go Treadmill

The Life Fitness T3 Go Treadmill is energy-efficient with an advanced energy-saving mode. It also features precise workout tracking and a durable frame, making it a long-term investment for serious runners.

When choosing a treadmill for running, prioritize factors like motor power, running surface size, and durability. These recommended models cater to the needs of avid runners, ensuring a satisfying and effective workout session.

Best Treadmills for HIIT Workouts

High-Intensity Interval Training (HIIT) requires a treadmill that can handle quick pace changes and intense bursts of activity. Here are some of the best treadmills for HIIT workouts:

Treadmill Key Features Price
1. Bowflex BXT216 Treadmill Powerful motor, multiple workout programs, Bluetooth connectivity $1,799
2. ProForm Pro 9000 Treadmill High-speed capability, incline/decline, iFit Coach compatibility $1,499
3. Schwinn 870 Treadmill Quick speed adjustment, goal tracking, fan for cooling $1,199

These treadmills are well-suited for intense HIIT workouts:

Bowflex BXT216 Treadmill

The Bowflex BXT216 Treadmill boasts a powerful motor, making it ideal for quick speed changes during HIIT sessions. It offers multiple built-in workout programs to keep your routine challenging, and Bluetooth connectivity for tracking your progress.

ProForm Pro 9000 Treadmill

HIIT enthusiasts will appreciate the high-speed capability of the ProForm Pro 9000 Treadmill. It also provides incline and decline options, allowing for versatile HIIT workouts. Compatibility with iFit Coach adds an interactive element to your training.

Schwinn 870 Treadmill

The Schwinn 870 Treadmill excels in quick speed adjustments, which are crucial for HIIT intervals. It features goal tracking to help you monitor your progress and includes a fan for cooling during intense workouts.

When selecting a treadmill for HIIT workouts, prioritize factors like motor power, speed adjustment, and program variety. These recommended models cater to the demands of high-intensity interval training, ensuring that you can push your limits and achieve your fitness goals effectively.

Frequently Asked Questions

Here are some common questions and answers related to choosing the best treadmills for various workout styles:

1. What’s the difference between manual and motorized treadmills?

Manual treadmills are self-powered and require you to move the belt with your feet, making them budget-friendly but less versatile. Motorized treadmills, on the other hand, have a motor that powers the belt, offering adjustable speed and incline settings for a wider range of workouts.

2. How do I determine the right treadmill size for my space?

Measure the available space in your home gym or designated area. Ensure that there’s enough room for the treadmill’s dimensions and extra space for safe and comfortable use. Foldable treadmills are a good option for space-saving.

3. What motor power do I need for running or HIIT workouts?

For running and HIIT, look for a treadmill with a motor of at least 2.5 HP. This ensures the treadmill can handle high-speed intervals and intense workouts without straining the motor.

4. Are built-in workout programs important?

Yes, built-in programs add variety to your workouts and can help you achieve specific fitness goals. Look for treadmills with programs that align with your training objectives.

5. Can I connect my treadmill to fitness apps or devices?

Many modern treadmills offer Bluetooth connectivity and compatibility with fitness apps like iFit, allowing you to track your progress and enjoy interactive training experiences.

6. How do I ensure stability and durability in a treadmill?

Check the treadmill’s build quality, weight capacity, and user reviews to gauge its stability and durability. Opt for reputable brands known for producing sturdy machines.

7. What should I consider when setting a budget for a treadmill?

Set a budget based on your needs and preferences. Consider factors like the treadmill’s features, motor power, and warranty. It’s essential to strike a balance between affordability and quality.

8. How do I find user reviews and recommendations?

Search for online reviews on reputable fitness equipment websites and forums. Additionally, ask for recommendations from friends or family members who own treadmills.

9. Can I use a treadmill for walking, running, and HIIT on the same machine?

Yes, many motorized treadmills offer adjustable speed and incline settings, making them suitable for a variety of workout styles. However, it’s essential to choose a treadmill that meets your specific needs for each activity.

We hope these FAQs help you make an informed decision when choosing the right treadmill for your fitness goals and preferences.


Choosing the best treadmill for your fitness journey is a crucial step towards achieving your health and wellness goals. Whether you prefer walking, running, or high-intensity interval training (HIIT), there’s a treadmill out there to match your needs.

In this guide, we’ve explored the key factors to consider when selecting a treadmill. These factors include the type of treadmill, running surface size, motor power, speed and incline options, built-in programs, technology features, stability, price, warranty, user reviews, and available space in your home gym.

We’ve also provided recommendations for the best treadmills in each category:

  • For walking, the NordicTrack T Series Treadmill, ProForm Performance 300i Treadmill, and Horizon Fitness T101 Treadmill offer excellent options.
  • For running, the Sole Fitness F80 Treadmill, ProForm Pro 2000 Treadmill, and Life Fitness T3 Go Treadmill are top choices.
  • For HIIT workouts, consider the Bowflex BXT216 Treadmill, ProForm Pro 9000 Treadmill, and Schwinn 870 Treadmill for their HIIT-friendly features.

Ultimately, the best treadmill for you will depend on your fitness goals, available space, and budget. We recommend thoroughly researching each model, reading user reviews, and considering the specific features that matter most to you.

With the right treadmill, you can create a versatile and effective home workout routine that aligns with your fitness aspirations. Happy exercising!

Leave a Comment