Eating yogurt during menopause may help prevent unwanted weight gain

The results of a new study published in Nutrition Journal It suggests that yogurt can help reduce the risk of obesity in postmenopausal women. In these longitudinal analyses, Moore (Boston University) and colleagues reported that those with the highest amounts of yogurt had the lowest weight gain 12 years postmenopausal. Decreased estrogen levels during perimenopause …

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A healthy American-style diet, including lean red meat, induces gut microbial changes in the short term and is associated with improved fat-related cardiovascular risk factors.

Healthy dietary patterns are known to reduce the risk of cardiovascular disease, and the gut microbiota has been identified as a potential mediator in the effect of diet on cardiovascular disease. Results of studies exploring the effect of red meat on cardiovascular disease risk in older adults have been inconsistent, and existing literature does not …

A healthy American-style diet, including lean red meat, induces gut microbial changes in the short term and is associated with improved fat-related cardiovascular risk factors. Read More »

7 secret tips for women to achieve permanent weight loss after the age of 40

Sharing secrets is fun, but it’s even more fun learning new things that actually work, especially when it comes down to it Weight loss and maintenance. Weight loss that continues — especially as you get older — can be very challenging. It takes hard work, dedication, and some expert-backed secret tricks you may not have …

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The best way to prepare eggs in an air fryer, according to one chef

when you have air fryer At hand, the skills of a home chef become unstoppable. This small kitchen appliance lets you do just about anything, eg Fried chickenPizza, A piece of meatcrunchy vegetables, french fries, baconfried fish, chicken wings, grilled cheese, and even eggs. Yes, that’s right, if you learn how to do it right, …

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